Fitness class for older adults who are at risk for falls.  It is designed to increase muscle strength and improve flexibility, gait and balance - with the goal of keeping your on your feet!

Falls are the leading cause of injury-related hospitalizations.  For more information on preventing falls visit ConnecticutHomecare.com/nofalls.

This class runs for 12 weeks beginning again on September 21 and costs $85 for the series.  Held on Tuesdays and Thursdays in Guilford in the Center for Health and Wellness, first floor.  To register, call 203.458.4284 or email Ann Burke, RN, at aburke@vna-commh.org.

VNA Community Healthcare serves greater New Haven and Middlesex counties in Connecticut with classes that help maintain movement and wellness and manage chronic conditions such as Parkinson’s and high blood pressure. Talk to one of our health care advocates at our wellness center, and see how this VNA can answer all of your healthcare questions.